The Surprising Truth About Ultra-Processed Foods: Redefining Health and Nutrition
Diets rich in minimally processed foods don’t necessarily offer better nutritional benefits than those with more ultra-processed items. A study...
Month: July 2024
For healthy aging, light exercise or sleep beats being sedentary
If you want to increase your odds of living a long and healthy life, watch less television and become more...
Increased risk of colon cancer in young adults: Causes and prevention tips | Health
Colon cancer refers to the growth of cancer cells in the colon or the rectum – located in the lower...
I Lost 30lbs at 67 by Avoiding American Food
By Robert A. Yelvington British playwright Graham Greene in his novel, The Heart of the Matter, "Wisdom comes to us...
:max_bytes(150000):strip_icc()/cajun-spiced-tofu-tostadas-with-beet-crema-20ed3af4d750401a8149e61dedc8dec6.jpg "20 High-Protein Vegetarian Dinners for Weight Loss")
20 High-Protein Vegetarian Dinners for Weight Loss
Add these tasty vegetarian dinners to your weekly rotation for a boost of healthy protein! Each serving has 15 grams...
:max_bytes(150000):strip_icc()/supplements-you-should-actually-be-taking-according-to-a-dietitan-a8a652cd770a4c02bab10ccd098fba3e.jpg "4 Supplements You Should Be Taking, per a Dietitian")
4 Supplements You Should Be Taking, per a Dietitian
Nutrition-related diseases run rampant in our communities today, as most Americans eat an excess of sodium, saturated fats and added...
Richard Simmons’ best quotes on life, love and weight loss
Richard Simmons knew his way with a sassy soundbite.The perpetually upbeat and hilarious workout guru, who rose to fame in...
Nearly 50% Indian adults insufficiently physically active: Lancet study
Almost 50% of adults in India engaged in insufficient levels of physical activity in 2022, according to a study published...
Preventive lifestyle changes can improve outcomes
Share on PinterestDelaying the development of type 2 diabetes can significantly lower cardiovascular disease and mortality risk. Image credit: Mihajlo...
