Swimming can help students cope with stresses of university
That a pool needs periodic upgrades is predictable and would surely be factored into yearly budgets. A commentary by a...
Month: July 2024
Weight loss myths: Obesity doctor on GLP-1s, supplements, diet, fasting, and more
Neither is healthy weight loss swiftly attained; the Centers for Disease Control and Prevention (CDC) recommends losing no more than...
No gym, no running: Actor Madhavan shares his weight-loss method
R Madhavan has left everyone scratching their heads (and probably their bellies) with his latest fitness revelation. The man who...
Why do some people get slower results from exercise?
Share on PinterestFor some people, exercise alone may not help lose weight as fast as others, research indicates. Jaap Arriens/NurPhoto...
Preventing cancer starts with these lifestyle, diet changes
There's new evidence of the health benefits of avoiding smoking, excessive drinking and being dangerously overweight: they are the leading...
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High-Protein Meal Plan to Help Lose Weight
Not all abdominal fat is created equal. Some belly fat is necessary to provide protection and warmth. But too much...
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The #1 Late-Night Snack for Weight Loss
You may have heard that eating before bed is a no-no if weight loss is a goal. However, that couldn’t...
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7-Day Gut Health Diet Created by a Dietitian
While gut health may have seemed like a trend at first, it is here to stay. Words like probiotics, prebiotics,...
Six lifestyle factors account for 50% of cases
Cancer is a scourge to society. Strides have been made in treating the disease but global statistics paint a grim...
