Opinion | Nutrition isn’t just about what you eat, but also when and how
You’re reading The Checkup With Dr. Wen, a newsletter on how to navigate covid-19 and other public health challenges. Click...
Month: April 2024
A Side Effect Of Rapid Weight Loss We Don’t Talk About Enough
For generations, people have been told they need to look a certain way and weigh a certain amount to be...
Why Eating Healthy but Sleeping for Less Than 6 Hours Can Still Put You at Higher Risk of Type 2 Diabetes
If you don’t get at least six hours of sleep daily, then you are at a higher risk of developing...
Is physical health more important than mental health?
Samar Faraz Khawaja, Student, Jamia Ahmadiyya Canada Marcel Strauß | Unsplash Physical health and mental health are two of the...
What Is Food Noise, and How Do You Get Rid of It?
Everyone thinks about food sometimes, whether it’s deciding what to eat for breakfast or what to order at a restaurant....
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30-Day Whole Food Diet Challenge
Want to eat more vegetables? Fuel up with fruits? Limit added sugars and ingredients you can't pronounce? Fuel your body...
How Weight Loss Drugs Can Affect Your Behavior
Share on PinterestCan weight loss drugs like Ozempic, Wegovy, and Zepbound really alter your personality? FreshSplash/Getty Images“Ozempic personality” is a...
Having a healthy lifestyle may guard against dementia in older adults prone to disease, study shows
Living a healthy lifestyle as an older adult may provide cognitive protection even if an individual has neuropathologies of dementia,...
Precision physical activity: A prescription for exercising in older adults
How many times have you committed to a new exercise program, only to dejectedly realize one day that a month...
