30-Day Whole Food Diet Challenge

This Chicken with Spinach & Tomato Orzo Salad is packed with veggies, whole-wheat orzo and chicken for a balanced, nutritious main. The easy homemade Greek-style vinaigrette pulls together the dish’s flavors and adds a boost of healthy fat. Plus, it makes great leftovers.

One easy way to eat more whole foods is to make more of your meals and snacks from scratch. Make hummus from scratch to pair with vegetables as a healthy, filling snack. Homemade hummus is cheaper than store-bought versions and you can adjust the flavors to be exactly the way you want. Try adding herbs, spices or other roasted vegetables for something new.

Planning ahead to have whole food-focused snacks available will help you make the healthy choice the easy choice. Bring a bag of mixed nuts with you today in case hunger strikes when you don’t expect it. The healthy fat and protein in nuts will tide you over until your next meal.

Though alcohol can have a place in a healthy eating pattern, it’s a good idea to take a night off every now and then. Try skipping the booze tonight (or for longer) and feel the benefits of better hydration, better sleep and more. Skipping alcohol doesn’t have to mean missing out on flavor—swap in one of many easy mocktail recipes tonight instead.

This Hearty Chickpea & Spinach Stew is on the table in just 30 minutes and is bursting with flavor. The protein-rich main adds in frozen spinach, onions and carrots to make increasing the veg in your day easy and delicious.

Take the guesswork out of packaged food by reading the labels and ingredient lists. Sources of added sugar and sodium come in a variety of names, many of which are unfamiliar. For this challenge, try to avoid packaged foods with a long ingredient list and too much added sugar or sodium.

A healthy eating pattern doesn’t mean cutting out dessert (that would be sad). Instead of skipping sweets altogether, make our No-Bake Vegan Brownies to satisfy your sweet tooth tonight. It relies on dates for its sweetness, so you will get a fiber boost as well.

Use tofu in a stir-fry in place of chicken or beef tonight. Beyond the variety of health benefits of going meatless, it can also help save you money and make your plate more earth-friendly.

Grilling out is a great option for making whole foods super flavorful. Make our Grilled Vegetables in Foil for a simple side that will leave everyone smiling.

This Philly Cheesesteak Stuffed Peppers recipe is a veggie-packed take on a classic sandwich. Not only is this dish packed with protein, but swapping in peppers in place of the bread also helps add an extra serving of veggies to your day.

Want an easy dessert that focuses on whole foods and requires little to no prep? Fruit is a perfect treat that is naturally sweet and packed with flavor. Have fruit on hand to make the healthy choice the easy choice when a sweet craving strikes.

Focusing on including a variety of healthy fats in your diet can help you stay fuller and feel more satisfied for longer. One way to do this: Top your salad with nuts and seeds instead of croutons for a healthy fat boost.

Streamline your mornings by making breakfast in advance. Whether it’s one of our healthy overnight oats recipes or a freezer breakfast burrito, there are plenty of delicious breakfast recipes that can be made ahead for grab-and-go.

Beyond being super relaxing, tea boasts some impressive health benefits. From slashing stroke and cancer risk to improving sleep and boosting mood, there are plenty of reasons to enjoy a warm cup of tea tonight.

These Baked Fish Tacos with Avocado are prepared in the oven instead of a deep-fryer to help cut down on the type of fat that can harm your heart. The zesty seasoning and bright pico de gallo give this healthy recipe flavors that everyone will love.

Beans and legumes are some of the most nutritious foods around. They are packed with nutrients, protein and fiber to help you feel full and at your best. Not to mention, they are some of the most affordable proteins in the grocery store. Try them in one of our healthy bean recipes today.

Carry a water bottle with you throughout your day to make meeting your hydration goals easy. Sip whenever you think of it or see your bottle to avoid long periods without drinking water.

Set it and forget it with some of our favorite slow-cooker recipes for fall. Using the slow cooker helps cut down on cleanup and lets you have a flavorful dinner ready with minimal time in the kitchen.

Store-bought salad dressings can have added sugar and preservatives to give them a specific taste and texture. In this challenge, make your own using only whole foods, oils and vinegars. Our tasty recipes can get even the biggest skeptic to fall in love with salad.

These Sheet-Pan Chicken Fajita Bowls are served on a bed of warm greens for a healthy boost. Not to mention, they are easy to make and leave you with minimal dishes to clean.

One easy way to spruce up your water is by infusing it with fruit, cucumber, citrus and herbs. You can get a specific water bottle meant for infusing, but adding slices directly to your glass works too.

An easy way to up your vegetable and fiber intake is by adding a side salad to your meals. This can be as simple as a bowl of greens paired with a homemade salad dressing that can be thrown together in a minute.

When you are trying to eat more whole foods, it can be helpful to get to know the local producers in your area. Check out a local farmers market or co-op to see what is in season in your area.

Nuts are an easy, shelf-stable snack that is perfect for grab-and-go. Their combination of healthy fats, protein and fiber will help keep you full for whatever your day holds.

Enjoy the flavors of fall with our Massaged Kale Salad with Roasted Sweet Potato & Black Beans. This vegetarian salad gets a boost of protein and healthy fats from quinoa, feta and pepitas.

Learn to take the principles of the 30-Day Whole Food Challenge into your daily life by ordering a takeout meal that features whole foods. Whether it’s a salad, grain bowl or hearty stew, there are whole food options at most restaurants when you need a break from cooking.

Think twice before cracking open a can of soda or other sugar-sweetened beverage. Seltzer is naturally sugar-free and can help you get your fizzy fix with no added calories.

Believe it or not, popcorn is a whole grain. This fiber-rich whole food is perfect for snacking. Make your own to help you control the added fat and sodium.

Try our Salmon & Quinoa Bowls with Green Beans, Olives & Feta tonight. This dish showcases Mediterranean flavors with nutritious vegetables, filling protein and whole grains for a balanced dinner.

Congratulations! You finished the 30-Day Whole Food Challenge. Celebrate this healthy-eating refresh with one of our delicious mocktail recipes.