Small doses of exercise can greatly reduce dementia risk
A small weekly dose of moderate to vigorous exercise – just 35 minutes – could significantly lower an older adult’s...
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Small Amounts of Moderate to Vigorous Physical Activity Are Associated with Big Reductions in Dementia Risk | Johns Hopkins
A little movement could help prevent dementia, even for frail older adults, suggests a new study led by researchers at...
Six small lifestyle changes for a healthier heart, according to a cardiologist | Health News
Heart disease remains one of the leading causes of health complications worldwide, but prevention doesn’t always require drastic lifestyle changes....
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7 Small Changes That Helped Me Lose 110 Pounds
In 2015, I sold everything I owned to travel the world. Already at an unhealthy weight for me, I believed...
Foods to have in ‘small servings’ before bed for ‘better night-time metabolism’
While no foods can directly trigger weight loss during sleep, making certain dietary choices can help optimise metabolism and recovery...
Apple Cider Vinegar Is Good for Weight Loss, Small Study Finds
A daily spoonful of apple cider vinegar was associated with weight loss of 13 to 16 pounds over three months...
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7 Small Changes That Helped Me Lose 110 Pounds
In 2015, I sold everything I owned to travel the world. Already at an unhealthy weight for me, I believed...
