Can brain-healthy eating improve your quality of life? This study tested it
Can changing your diet in your 40s protect your brain? This new study shows the MIND diet lifts mood and...
quality
How balanced diet help improve quality of sleep and improve productivity
Workplace stress is a key challenge in today's environment, given the pace of change that the planet is seeing as...
Physical activity linked to improved sleep quality for older adults
image: ©SolStock | iStock A recent systematic review led by researchers from Santa Catarina State University (UDESC) in Brazil has...
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Beans Could Boost the Quality of Your Diet
Beans are a delicious, hearty addition to wintertime soups, salads, and other dishes—and new research shows eating more of them...
Adding beans and pulses can lead to improved shortfall nutrient intakes and a higher diet quality in American adults
Credit: Pixabay/CC0 Public Domain New research showing the association between greater bean and pulse consumption and improved shortfall nutrient intakes...
Joint association of sleep quality and physical activity with metabolic dysfunction-associated fatty liver disease: a population-based cross-sectional study in Western China
Eslam M, Sanyal AJ, George J. MAFLD: A Consensus-Driven Proposed Nomenclature for Metabolic Associated Fatty Liver Disease. Gastroenterology. 2020;158:1999–2014.e1.Article CAS ...
Precision Nutrition Improves Life Quality for Older People
Researchers compared general nutritional advice to individualized nutritional advice in addition to an app that encourages its users to follow...
An avocado a day may improve overall diet quality, researchers report
UNIVERSITY PARK, Pa. — Eating one avocado per day may improve overall diet quality, according to a team led by researchers...
