These seven healthy lifestyle factors help ward off depression, suggests new study
Open this photo in gallery:Previous research has found that an unhealthy lifestyle can influence depression risk by increasing inflammation.fizkes/iStockPhoto /...
Healthy
Healthy On-the-go Project Aims for Healthier Motorway Food Options
For those who want something to eat or drink on-the-go, along the motorway, the healthy choice is usually not the...
What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s
You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake...
What’s the best diet for healthy sleep? A nutritional epidemiologist explains
In fact, more and more evidence shows that overall dietary patterns can affect sleep quality and contribute to insomnia. I...
‘Healthy eating goes beyond making good food choices, it’s about embracing mindful habits’: dietitian
The Haliburton, Kawartha, Pine Ridge District Health Unit is marking Nutrition Month in March by encouraging residents to join in...
The Best Fat Burning Foods to Eat to Stay Healthy, Say Doctors and R.D.s
1Quinoa and brown rice Image Source//Getty ImagesGomer recommends cooking up some of these whole grains, which are high in both...
Lower your risk of irritable bowel syndrome by adopting a healthy lifestyle, new study suggests
Adopting a healthy lifestyle could reduce the risk of irritable bowel syndrome, or IBS, a new study found.For adults in midlife and...
Reading is a part of a healthy lifestyle
Breadcrumb Trail LinksOpinionColumnAuthor of the article: Postmedia Staff Published Feb 28, 2024 • 3 minute read Shell-Lee Wert jpg, BIArticle...
Healthy meals start with planning
Healthy meals start with planning Your healthy meal plan is ready. Grocery shopping for nutritious food is done. But when...
