Man Lost 100lbs While Enjoying Favorite Foods: 3 Key Weight Loss Tips
He cut out entire food groups and followed restrictive diets that he now describes as unsustainable, leaving him with an...
foods
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17 Best Foods To Support Healthy Weight Loss
Nutrition is crucial in weight management, but it's not always about restricting food to create a calorie deficit. Research has...
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The Best Dinner Foods for Weight Loss
Around 3 p.m. every day, you may be hit with the question: What's for dinner? Amid the dinnertime rush, it's...
Lifestyle and socioeconomic status affect health impacts of ultra-processed foods
A recent study published in the journal BMC Public Health explores the role of lifestyle and socioeconomic factors on the...
Foods to eat and avoid
No single food or diet can prevent or cause breast cancer. However, a person’s dietary choices can make a difference...
The Surprising Truth About Ultra-Processed Foods: Redefining Health and Nutrition
Diets rich in minimally processed foods don’t necessarily offer better nutritional benefits than those with more ultra-processed items. A study...
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The 35 Healthiest Foods to Eat Every Day
All too often, seemingly healthy snacks are secretly loaded with sugar, saturated fat, and carbohydrates. That's why we handpicked the...
11 ‘Highly Inflammatory Foods’ Dietitians Want You To Cut Out This Summer If You Want To Shed Pounds
Highly inflammatory foods can wreak havoc on your body, leading to chronic health issues and making it harder to shed...
:max_bytes(150000):strip_icc()/health-GettyImages-1452647782-45411ef56eff44e39e7ffe447bb77fed.jpg "Blood Type Diet: Guidelines, Foods, Benefits, Risks")
Blood Type Diet: Guidelines, Foods, Benefits, Risks
The blood type diet suggests that eating certain foods based on your blood type can improve your health and help...
