New US dietary guidelines recommend more protein and whole milk, less ultraprocessed foods
Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the Dietary...
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New Dietary Guidelines Urge People to Eat More Protein and Fewer Processed Foods
The Trump Administration on Jan. 7 unveiled new U.S. dietary guidelines that encourage Americans to eat more protein, and less...
8 Best Dog Foods for Weight Loss in 2026, Vet Recommended
Keeping an eye on your dog’s weight should be a top priority, as weight concerns can significantly impact their quality...
7 “Healthy” Foods That Actually Make Weight Loss Harder
These seven "healthy" staples can quietly stall your progress, experts warn. Could the seemingly-healthy foods you eat be undermining your...
Vegan diet with “unhealthy” foods beats Mediterranean diet for weight loss
The Physicians Committee for Responsible Medicine has found that vegan diets with greater “unhealthy” plant-based foods have a greater weight...
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5 Nutrient-Rich Foods You Should Eat Instead of Taking Supplements
Many multivitamins promise to cover at least 100% of your daily needs for over 20 different nutrients. However, it's usually...
5 Foods Nutrition Experts Say Cause Inflammation in the Body
When it comes to inflammation, there are two types you should know about. There's acute inflammation, the type your immune...
Best And Worst Thanksgiving Foods On Ozempic, Weight Loss Drugs
2 min readThanksgiving dinner is all about having a big meal while celebrating friends and family. But if you’re on...
Lifestyle coach shares 10 healthy ways to curb cravings naturally, says avoid deep fried foods
We often crave the warmth of our favourite comfort foods in winter. Imagine yourself cosy on the couch, a blanket...
