‘Healthy eating goes beyond making good food choices, it’s about embracing mindful habits’: dietitian
The Haliburton, Kawartha, Pine Ridge District Health Unit is marking Nutrition Month in March by encouraging residents to join in...
food
The best dog food in March 2024, according to experts
Being a pet parent comes with its fair share of responsibilities, like providing a comfy dog bed (that is, if you don’t let...
What Is a Whole-Foods Diet? Benefits, Risks, Food List, and More
“Whole foods retain their nutrients, phytochemicals, and fiber, which are often removed in processed foods,” says Young. Research suggests that...
Gluten-free food guide puts good nutrition on the plate for kids
When Lisa Rigney’s daughter was diagnosed with celiac disease six years ago, one word sprang to mind. “Overwhelmed,” Rigney recalls....
If I could only prioritize one food in my diet, it’d be this
Meat is good for you. There are experts who might disagree with me, and many researchers continue to search for...
