Want to lose 10 kg in 3 months? Fitness coach shares vegetarian diet plan for weight loss: Paneer bhurji to soya pulao | Health
Jun 13, 2025 08:52 AM IST A well-planned vegetarian diet can be an effective way to lose weight. Here's a...
fitness
The Guardian view on fitness: evidence of the benefits of exercise keeps growing, but who is listening? | Editorial
The role of exercise in promoting good general health, and helping to prevent heart disease, strokes and diabetes is well...
10,000 steps a day for weight loss: How 21 days of simple walking changed a fitness blogger’s life; here’s why you should try it too
In today’s world of flashy workouts and fitness fads, walking might seem too simple to make a difference. However, many...
Food and fitness make or break success on weight loss meds, report finds
Drugs like Wegovy and Zepbound -- GLP-1 medications typically used to treat obesity -- can lead to impressive weight loss.But...
Fitness coach who dropped 25 kilos in 4 months, shares 6 ‘deadly mistakes’ to avoid for weight loss | Health
Amaka, a fitness coach, underwent an incredible transformation, losing 25 kilos in just four months. She regularly shares glimpses of...
Fitness coach who dropped 13 kilos shares 5 tips to lose weight with PCOS | Health
May 06, 2025 12:56 PM IST From getting adequate sleep to avoid overdoing cardio, here are five tips to lose...
Fitness coach says ‘rewarding weight loss with food is like rewarding sobriety with alcohol’; shares his top cheat codes | Health
Apr 27, 2025 04:00 PM IST Love cheat meals? Rewarding weight loss with food can undo progress and reinforce unhealthy...
ASU students host field day to bring Sun Devils together through fitness
ASU students teamed up with SHAPE club at ASU to engage the University community in physical activity and wellness. Jason...
5 Signs Your Fitness Routine Is Going Too Far
Fitness is one thing, but exercise addiction is an entirely different matter and can cause mental ... More and physical...
