Small Bursts, Big Gains: Exercise Shields the Aging Brain
Summary: New research shows that even small amounts of high-intensity physical activity can significantly benefit brain health and reduce dementia...
exercise
Maintaining or increasing exercise linked to fewer depressive symptoms
A new study from South Korea suggests that maintaining or increasing moderate-to-vigorous physical activity over time is associated with lower...
This May Be The Most Important Age To Increase Exercise For Dementia Prevention
Woman in gym Centre for Ageing Better via UnsplashIt’s very hard to prove a causal relationship between lifestyle factors like...
Studies Link Lifestyle, Exercise and Yoga to Improved
LAS VEGAS, April 27, 2025 (GLOBE NEWSWIRE) -- Abstracts being presented at this year's American Urological Association (AUA) Annual Meeting...
A snapshot of the latest research on diet, exercise, and more
Here's the latest research on ultra-processed foods, satiety, brain health, GLP-1s, and more.Are ultra-processed foods addictive? LIGHTFIELD STUDIOS - stock.adobe.com....
How to make exercise more engaging for Hispanics with MS
Exercise programs that are culturally tailored to Hispanics with multiple sclerosis (MS) may help these patients engage in regular physical...
Is Walking Enough Exercise? Here’s What Trainers Say
First, let’s get one thing straight: Walking is exercise. It’s a legit form of cardio that has the potential to...
The role of environmental access to exercise opportunities in cardiovascular mortality: evidence from a nationwide study | BMC Medicine
Roth Gregory A, Mensah George A, Johnson Catherine O, Addolorato G, Ammirati E, Baddour Larry M, Barengo Noël C, Beaton...
Mediterranean diet and exercise improve bone density in older women, study finds
CNN — Summary Older women following a reduced-calorie Mediterranean diet with exercise improved bone density over three years. The combination...
