What Is the Okinawa Diet? Foods, Longevity, and More
The Okinawa diet gets its name from the traditional eating style of those living on Japan’s Okinawa island. The diet...
diet
How She Lost 80 Lbs. With Diet, Workouts
Rebel Wilson is gearing up for the release of her highly-anticipated memoir. The actress, 44, is sharing her story in...
What is the Atlantic diet and how does it stack up against the Mediterranean diet?
Chances are, you’re familiar with the well-researched Mediterranean diet. And perhaps you’ve even heard of the Nordic and Okinawan diets.These...
What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s
You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake...
An avocado a day may improve overall diet quality, researchers report
UNIVERSITY PARK, Pa. — Eating one avocado per day may improve overall diet quality, according to a team led by researchers...
Oprah Winfrey On Weight Loss Medication, Diet, Exercise Routine
Tonight, Oprah Winfrey, 70, returned to network television. And this time, she covered a topic close to her heart. An...
What’s the best diet for healthy sleep? A nutritional epidemiologist explains
In fact, more and more evidence shows that overall dietary patterns can affect sleep quality and contribute to insomnia. I...
The Blue Zones Diet – What It Is, Benefits, Drawbacks, Research
WHEN YOU COMBINE a whole-food, plant-based diet with daily activity, stress reduction, and community involvement, does the outcome equal a...
Study Reveals North Indian Diet May Not Provide Optimal Nutrition, Suggests Measures
In a recent study conducted by researchers at The George Institute for Global Health India, in collaboration with the Postgraduate...
