Depression treatment: How step counts can help
The steps you take each day could lead you to a reduction in depression symptoms, according to a new...
Counts
Are step counts as effective as time-based exercise in boosting health?
In a recent study published in JAMA Internal Medicine, researchers compared two forms of physical activity (PA) level monitoring methods,...
BE ACTIVE: Gaming for Points and Money Can Boost Step Counts
Even after the intervention ended, most people kept making progress, but now it’s time to look for an impact on...
