Sick of eating the same things? 5 ways to boost your nutrition and keep meals interesting and healthy
Did you start 2025 with a promise to eat better but didn’t quite get there? Or maybe you want to...
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How to boost protein in your diet, without losing other nutrients
Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big...
Short on time? Weekend workouts still boost longevity, researchers say
Too busy for daily workouts? New research shows that cramming your exercise into weekends might still save your life. Study:...
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7 Superfoods That’ll Boost Your Gut Health, According to Nutrition Experts
It's looking more and more like the old saying—"you are what you eat"—is totally true. And that's led to a...
Brief exercise sessions can boost cognitive function, study finds.
People who only can squeeze in quick workouts here and there may still reap cognitive health benefits, new research shows.A...
Researchers develop course to boost physical activity at childcare centers
Credit: Pixabay/CC0 Public Domain Western researchers who study activity among young kids have created an online course to help tackle...
Boost brain health with simple lifestyle practices
Stress and anxiety levels are three times higher today than they were before the COVID-19 pandemic, according to Helen Lavretsky, MD,...
Bursts of exercise can significantly boost brain function
Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have consistently been shown...
Kidney Health One Bite at a Time: Eat These Foods to Boost Your Function
Your kidney function probably isn't the first thing that comes to mind when assessing your health. But maybe it should be....
