The surprisingly big health benefits of just a little exercise
January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those...
Benefits
Bamboo health benefits reviewed for dietary potential
You might be more familiar with it as a versatile fibrous material or the staple food of giant pandas, but...
Can we find therapeutics that mimic the benefits of a healthy lifestyle?
Key Insights Finding ways to stave off the negative physical effects of aging, known as longevity research, is becoming...
Physical activity shows comparable benefits to therapy for treating depression
Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with...
Physical activity has multiple benefits for people with MS: Study
Regular physical activity was independently linked to lower disability, fatigue, and depression over time in people with multiple sclerosis (MS),...
Scientists identify a fat-derived hormone that drives the mood benefits of exercise
A new study published in Molecular Psychiatry provides evidence that a single thirty-minute session of physical activity can produce immediate...
DVIDS – News – Small Plates, Big Benefits: Why Less Is More at Dinner
Small Plates, Big Benefits: Why Less Is More at Dinner Your browser does not support the audio element. by 1st...
Why men need more exercise than women to see the same heart benefits
Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to...
