Vegan diet with “unhealthy” foods beats Mediterranean diet for weight loss
The Physicians Committee for Responsible Medicine has found that vegan diets with greater “unhealthy” plant-based foods have a greater weight...
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Vegan diet beats Mediterranean for weight loss even with potatoes and grains
A new analysis from the Physicians Committee for Responsible Medicine, published in Frontiers in Nutrition, reports that people who follow...
Intermittent fasting beats daily calorie cutting for weight loss, scientists say
Stay informed with free updatesSimply sign up to the Science myFT Digest -- delivered directly to your inbox.People who fasted...
3-day diet beats daily calorie counting for weight loss: study
It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a...
Why Outdoor Walking Beats Walking on the Treadmill
Nothing quite beats stepping outside and getting some much-needed fresh air, and when it comes to raising our heart rate,...
For healthy aging, light exercise or sleep beats being sedentary
If you want to increase your odds of living a long and healthy life, watch less television and become more...
