Study: Weight loss in middle age might add years to your life
Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows....
ADD
10 High-Protein Cheeses to Add to Your Diet, Per a Nutritionist
Cheese lovers, rejoice! Though the deliciously tangy dairy product may garner some naysayers for its fat content, it can be...
From meetings to meals: Easy ways to add healthier options to a busy workday | Health
A hectic working routine does not provide much room for quality food but if you plan in a simple way...
Magnesium: The Different Types and How to Add It to Your Diet
Magnesium is a mineral that the body uses for blood glucose control, blood pressure regulation, energy production, muscle and nerve...
11 winter foods for weight loss you must add to your diet
Winter cravings can make weight loss feel even harder, but the right foods can make all the difference. These 11...
21 Low Calorie, High Protein Foods to Add to Your Diet
8. Cod“Cod is an excellent lean protein and heart-healthy food choice,” says Baird. A 3 oz serving provides 15 g...
Healthy aging: Drinking coffee can add years to your life
A comprehensive review has recently examined the scientific evidence surrounding coffee’s connection to healthy aging. The experts discovered that daily...
Drinking coffee could add 2 years of healthy living: Study
Drinking coffee could add almost two years of healthy living to one's life, according to a new study that reviewed...
Daily walks could add years to your life
Share on PinterestTaking a walk every day could add years to your life, a new study suggests. Image credit: Synchro...
