Intermittent fasting doesn’t have an edge for weight loss, but might still work for some 
Major Review on Intermittent Fasting Finds Little Evidence For Weight Loss : ScienceAlert 
Big Food pours millions into rebrands as obesity drugs reshape U.S. 
Intermittent Fasting Probably Won’t Lead to Weight Loss. Here’s Why 
Woman who shed 25 kg shares ‘foods you should not eat at all during weight loss’: Know healthy alternative to ice cream
Amaka, an online weight loss coach, shares fitness and diet tips on Instagram. She's known for her weight loss transformation,...
Five Diet Myths Debunked | American Council on Science and Health
Against a backdrop of growing mistrust in experts—and a wellness industry that thrives on conspiracies and lone-wolf thinking—diet has become...
Evaluating the accuracy of smartwatches in health tracking
A new review shows that while wearables can reliably track steps and heart rate, their accuracy for sleep, stress, and...
:max_bytes(150000):strip_icc()/Is-It-Healthy-To-Eat-the-Same-Breakfast-Every-Day-2204958aa88a405798c0ce2bbe08ef88.jpg "Is It Healthy to Eat the Same Breakfast Every Day?")
Is It Healthy to Eat the Same Breakfast Every Day?
Dietitians say that repeating breakfast can be part of a healthy diet.Eating the same breakfast can reduce decision fatigue and...
New weight-loss pill could reach UK by next year, says Mounjaro boss
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on...
The Secret to Walking More: It’s Not Counting Steps
Sept. 8, 2025 – A hundred here. A thousand there. No matter how many – or how few – steps...
Meal timing, especially breakfast, may affect health
Share on PinterestThe time people have their meals may affect their longevity, according to a new study’s findings. Mosuno/StocksyPast studies...
Oprah Winfrey looks almost unrecognizable as she showcases incredible weight loss
Oprah Winfrey looked unrecognizable in her latest social media post, which saw the former talk show host introduce the latest...
Digital detox diet: Foods that protect our eyes, brain, and energy in a screen-first world
In 2025, our lives revolve around glowing screens. From work calls to endless scrolls, our eyes, brain and nervous system...