Intermittent fasting doesn’t have an edge for weight loss, but might still work for some 
Major Review on Intermittent Fasting Finds Little Evidence For Weight Loss : ScienceAlert 
Big Food pours millions into rebrands as obesity drugs reshape U.S. 
Intermittent Fasting Probably Won’t Lead to Weight Loss. Here’s Why 
The GAPS Diet: An Evidence-Based Review
The GAPS diet is promoted as a natural treatment for people with conditions that affect the brain, such as autism...
Contrary to Popular Belief, Yoga Isn’t the Best for Your Arteries
Contrary to popular belief, yoga may fall short of other forms of exercise in boosting vascular health. The study suggests...
Top 20 Fitness Influencers in the UK in 2025
All real-time rankings of all platforms and countries are available here.Here’s the list of the Top 20 Fitness Influencers in...
:max_bytes(150000):strip_icc()/VWH-Clear-Protein-vs-Whey-template-1-f64b05882c484fb1b7ea0cc4d7500807.jpg "Which Boosts Weight Loss and Muscle Growth More Effectively")
Which Boosts Weight Loss and Muscle Growth More Effectively
Key Takeaways Clear protein has more protein and is easier to digest than regular whey protein. Whey protein has more calories,...
Do ultra-processed foods help or hinder weight loss?
You might have read stories about ultra-processed foods (UPFs) in the news recently, particularly in relation to weight loss. This...
Consuming more legumes and less red and processed meat may have a surprisingly positive impact on men’s health
On average, men consume significantly more red and processed meat than is recommended, and more than women do. The high...
How everyone wins when employees stretch, stroll or sweat
Stop scrolling and get moving.When it comes to getting fit and staying that way, that’s the first piece of advice...
Doctor says there is one thing to ‘absolutely avoid’ to have a ‘strong heart’
A cardiovascular surgeon has revealed the one thing you must avoid in order to have a healthy heart.More people are...
The salad ingredient that aids weight-loss and heart health
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on...