Intermittent fasting doesn’t have an edge for weight loss, but might still work for some 
Major Review on Intermittent Fasting Finds Little Evidence For Weight Loss : ScienceAlert 
Big Food pours millions into rebrands as obesity drugs reshape U.S. 
Intermittent Fasting Probably Won’t Lead to Weight Loss. Here’s Why 
The Secret to Weight Loss
In medical training, we were taught that weight control was as simple as grade school math: calories in < calories...
Healthy lifestyle habits plus GLP-1 RA drugs can improve heart health of people with Type 2 diabetes
People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in...
India’s weight-loss drug boom and the risks behind it
Soutik BiswasIndia correspondentReutersIndia's anti-obesity drug market has seen a sixfold jump in five yearsThe calls come thick and fast to...
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8 Foods That Improve Gut Health, According to Nutrition Experts
Key Points A healthy gut starts with diverse, fiber-rich, and fermented foods. Dietitians emphasize that options like kimchi, oats, and...
Scientists just shattered a major exercise myth
Forget the old idea that physical activity drains your supply of heartbeats. New research from Australia shows that people who...
Healthy lifestyle combined with newer diabetes medications lowered cardiovascular risk
Research Highlights: For people with Type 2 diabetes, following at least six healthy lifestyle habits when taking GLP-1 RA...
Five simple science based hacks that can help with weight loss
If you like your curries hot, you may have accidentally stumbled across a weight-loss hack. A recent study found that...
Why men need more exercise than women to see the same heart benefits
Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to...
10 Cheap Food Options to Bring Your Blood Pressure Numbers Down
IF YOU'RE ONE of the nearly 120 million adults with hypertension—or if you want to avoid becoming one of them—a...