Intermittent fasting doesn’t have an edge for weight loss, but might still work for some 
Major Review on Intermittent Fasting Finds Little Evidence For Weight Loss : ScienceAlert 
Big Food pours millions into rebrands as obesity drugs reshape U.S. 
Intermittent Fasting Probably Won’t Lead to Weight Loss. Here’s Why 
You might be overdoing it on protein and not getting enough of another vital nutrient, dietitians say
If your social media algorithm has pointed you in the direction of diet, weight-loss, or even general nutrition content, it’s...
A profile approach to physical activity levels: what’s intensity got to do with reasons and motives for exercise? | BMC Public Health
The findings from this expand on previous research examining physical activity (PA) intensity profiles by creating and analyzing five unique...
Fitness content creator Joey Miuccio’s take on pushing beyond your limits
Joey Miuccio has emerged as a force in the world of fitness content creation, inspiring his community with his relatable...
3 weight loss strategies revealed as most effective: new study
Looking to fast-track your weight loss goals? New research finds that intermittent fasting, eating fewer meals throughout the day and...
Investigation of dog ownership and physical activity on weekdays and weekends using longitudinal data from the SOEP Cohort
Study populationThe German Socio-Economic Panel (SOEP) survey is the representative longitudinal dynamic cohort study of individuals living in private households...
Sleepless in Seattle: Poor sleep habits = Poor health outcomes
By Torrie Smith, Student Pharmacist and Karen Kier, PharmacistOn behalf of the ONU HealthWise team In 1993, the romantic comedy...
Kelly Osbourne showcases the results of her dramatic weight loss in black pencil skirt as she celebrates her 40th birthday in LA
By Sean O'grady For Mailonline Published: 05:56 EDT, 2 November 2024 | Updated: 05:59 EDT, 2 November 2024 --> -->...
Healthy Lunch Ideas For Weight Loss: 80 Low-Calorie Lunch Recipes
Breakfast may get touted as the most important meal of the day, but that doesn't mean you should forget about...
Why we’re putting our kids on a path to obesity
On October 24, the House of Lords published a damning report on the nation’s food and UPF (ultra-processed food). The...