Intermittent fasting doesn’t have an edge for weight loss, but might still work for some 
Major Review on Intermittent Fasting Finds Little Evidence For Weight Loss : ScienceAlert 
Big Food pours millions into rebrands as obesity drugs reshape U.S. 
Intermittent Fasting Probably Won’t Lead to Weight Loss. Here’s Why 
Daily physical activity linked to lower cancer risk
Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that...
Healthy lifestyle linked to lower mortality in cancer survivors
In 2022, the American Cancer Society (ACS) updated its nutrition and activity guidelines for cancer survivors, recommending they avoid obesity,...
Weight loss coach who shed 50 kg reveals ‘best morning routine to lose kilos’: Wake up at same time every day | Health
Apr 06, 2025 02:28 PM IST Weight loss coach Nick Geoppo, who lost 50 kg, reveals his simple 3-step morning...
What foods and drinks are consumed less by those on GLP-1 weight-loss meds?
Credit: Pixabay/CC0 Public Domain As a large proportion of people taking medications like Mounjaro, Ozempic and Wegovy for weight loss...
Cut the Guesswork Out of Eating Protein With This Simple Visual Guide
Are you getting enough protein each day? Adequate protein intake is being discussed, yet again, in the media. It plays...
The association between objectively measured physical activity and home blood pressure: a population-based real-world data analysis
Hisamatsu T, Miura K. Epidemiology and control of hypertension in Japan: a comparison with Western countries. J Hum Hypertens. 2021;38:469–76.PubMed ...
Dmitri Gains New Friends and an Understanding of Healthy Eating Through Special Olympics Project
Special Olympics Estonia athlete Dmitri Vӓrno at Tondi School for the Inclusive Healthy Lifestyle Groups in Schools activities in September...
‘I lost six stone but my husband was angry when he found out how’
A woman who was secretly taking weight loss jabs says she now feels "better than ever" – but her husband...
Dr Mike Israetel Shares His 5 Need-to-Know Nutrition Lessons for Gym-Goers
Dr Mike Israetel is known for dishing out science-backed lifting wisdom with all the seriousness of a man who claims...