Weight loss story: 36 year old man sheds 20 kilos with intermittent fasting and basic exercise |
Losing weight is a tough journey to cover; from embarking on this path to reaching the desired destination what remains...
Weight Loss
1000-Lb Sisters Star Amy Slaton Reveals Glam Long Hair Makeover After Extraordinary Weight Loss Transformation
1000-Lb Sisters star Tammy Slaton is not the only one with a new hairstyle, her sister Amy Slaton has also...
Woman Who Lost 159 Pounds Shares Biggest Fat-Loss Lesson Learned
Maria Kirkeland lost 159 pounds by focusing on consistency over motivation.She learned about calories, protein, and strength training to break...
Why do obesity drugs seem to treat so many other ailments?
There’s a bar in Baltimore, Maryland, that very few people get to enter. It has a cocktail station, beer taps...
Dietitian reveals 5 bad habits that won’t lead to weight loss
It’s time to scale up your weight loss journey. Registered dietitian Courtney Kassis is sharing five bad habits to ditch...
Expert Tips To Lose Weight, Build Muscle
Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes...
Can You Walk Off Your Belly Fat?
Once upon a time, we were led to believe that if we do some exercise and expect to burn 100...
How To Use ‘Fartlek Training’ To Run Your Way to a Leaner Body
"Fartlek training" is an invigorating way to spruce up cardio days and speed up weight loss. This training method comes...
Chew food carefully for better digestion, weight loss: dietitian
A healthy gut and a hearty biome can benefit the body in myriad ways, aiding digestion, supporting energy levels and...
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