An office worker has revealed how she lost 20kg in just nine months without depriving herself of her favourite foods...
Meat lovers, take note: The carnivore diet — a no-carb, all-meat approach to eating — is gaining popularity as a...
Semaglutide is an injectable medication typically used to treat diabetes. However, it can also be prescribed for weight loss under...
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We’ve all seen lists of “good” and “bad” foods. While some foods are more nutritious than others, this demonization of...
Eating chocolate in moderation can be safe during a weight loss journey, but it depends on several factors. Nutritionist and...
A Brazilian study reveals that promoting fruit and vegetable intake alone may not be enough to curb weight gain, as...
On December 19, Ram Kapoor marked his return to social media by sharing two mirror selfies. The photos immediately caught...
Share on PinterestA new study finds that juice fasts, even as short as three days, may have effects on the...
Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the bestselling books The Perfect...
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