Ram Kapoor Lost 55 Kgs In 18 Months, No Pills Or Surgery: Here’s How
On December 19, Ram Kapoor marked his return to social media by sharing two mirror selfies. The photos immediately caught...
weight loss foods
As little as 3 days of fasting may change microbiome
Share on PinterestA new study finds that juice fasts, even as short as three days, may have effects on the...
Eat Fat To Lose Fat? Dr. Aziz Explains the Science Behind It
Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the bestselling books The Perfect...
How He Lost 120 Pounds in a Year
Jelly Roll is setting new goals as he continues his weight loss journey and shares details about his progress.The singer...
Foods to avoid before a workout that cause bloating and hinder results
Exercise is important for those trying to lose weight, improve strength and tone up. What you eat before a workout...
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13 Best Foods To Eat at Night for Weight Loss
Creating a calorie deficit is the only way to encourage weight loss. To achieve a calorie deficit, you’ll need to...
Harvard doctor shares 3 fasting tips for easy weight loss
In the quest for weight loss, intermittent fasting has become a popular method, offering various health benefits beyond just weight...
Doctor shares 5 diet mistakes people do not realise are slowing down their weight loss
When trying to lose weight, there are many hurdles people have to overcome such as finding motivation to start and...
Weight Loss Drugs, Fitness and Diet
When it comes to Kelly Clarkson's weight loss journey, the singer has been open with fans about how she's changed...
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