Wrapping Paper Workout: 30-Day Fitness Challenge
Imagine turning your holiday gift-wrapping routine into a full-body workout that leaves you feeling energized and accomplished. That’s exactly what...
Physical Activity
Overcoming exercise barriers for women with Type 1 diabetes: study
Living with type 1 diabetes is already challenging, and for many, the idea of taking part in physical activity and...
5 Ways to Get Started with Weekend Warrior Workouts
Share on PinterestWeekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule. FG Trade/Getty...
5-Minute Snow Shoveling Workout: Winter Fitness Challenge
Ever wondered if you could turn a mundane winter chore into a fitness revolution? Well, buckle up, snow warriors, because...
Embracing physical activity for a healthier life
In our first column, we dove into the exciting world of physical literacy. We talked about how it’s all about...
Depression treatment: How step counts can help
The steps you take each day could lead you to a reduction in depression symptoms, according to a new...
Why You Should Give Exergaming a Try
Playing video games. Doing squats. Have you ever tried combining these activities into one physical fitness routine … at the...
How to foster inclusive physical activity for immigrants in Canada | SIRC
One in 4 Canadians is an immigrant, and this number is expected to reach 30% by 2036 (Statistics Canada, 2017)....
Stay active, even though it’s winter, AHS says – OkotoksOnline.com
With cool temperatures and snow, it's tempting to want to hibernate under blankets all winter. But the Alberta Health Services...
