The relationship between physical activity, life satisfaction, emotional regulation, and physical self esteem among college students
Sheng, X., Wen, X., Liu, J., Zhou, X. & Li, K. Effects of physical activity on anxiety levels in college...
Physical Activity
As little as 5 minutes of exercise may keep the brain healthy
Share on PinterestStaying physically active may help the brain age better, new research indicates. Chalit Saphaphak/StocksyPast studies show there are...
Maternal testosterone levels shape boys’ activity and girls’ strength by age 7
New research links maternal PCOS and testosterone to reduced weekend activity in boys and weaker grip strength in girls, highlighting...
CF patients on Kaftrio can do more higher-intensity exercise: Study
Regular exercise improves fitness in adults with cystic fibrosis (CF), and treatment with Kaftrio — a combination of elexacaftor, tezacaftor,...
Increasing physical activity in middle age may protect against Alzheimer’s disease
Credit: Pixabay/CC0 Public Domain An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's...
Physical activity boosts brain health even when energy is lagging, study finds
Even on days when you're lagging in energy, exercise can give your brain a boost.That's according to researchers at the...
Just 5 Minutes of Exercise Can Boost Brain Health
Summary: New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain...
Small Bursts, Big Gains: Exercise Shields the Aging Brain
Summary: New research shows that even small amounts of high-intensity physical activity can significantly benefit brain health and reduce dementia...
Maintaining or increasing exercise linked to fewer depressive symptoms
A new study from South Korea suggests that maintaining or increasing moderate-to-vigorous physical activity over time is associated with lower...
