100 Grams of Protein: What It Actually Looks Like and How You Can Achieve It Daily
Protein does more than build and repair muscle. It also regulates hormones, transports molecules, acts as an enzyme for chemical reactions...
Nutrition and Diet
The diet-arthritis connection, and which foods to avoid
If you live with arthritis, it can affect everything from your mobility to your sleep quality and overall wellness. “Arthritis...
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13 Attainable Tips From a Registered Dietitian
What does it really mean to “eat healthy,” to follow a “balanced diet,” to make “smart nutrition choices”? The truth...
Best Foods for Colon Health: Colon Cancer Diet Prevention Tips
Let's talk colorectal cancer stats. If our internet habits are anything alike, you, too, haven’t been able to escape headlines,...
Opinion | TikTok’s anti-diet dietitians, who can you trust?
Regarding the April 5 front-page article “Big Food and dietitians push ‘anti-diet’ advice”:Companies such as General Mills might be embracing...
Foods to Eat & Avoid to Help ADD Symptoms
Your ADHD Diet: What to Eat For Symptom Control The bad news: Deficiencies in certain types of foods can worsen...
Forget the Mediterranean! The Japanese Diet is the new nutrition plan that could beat dementia, according to new research
Move over Mediterranean diet! A meal plan from a different region of the world is garnering a lot of buzz...
How Peter Attia Eats for a Longer Life
Dietary restriction “Dietary restriction (DR) is probably the most common strategy employed for reducing energy intake. It is conceptually simple:...
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What Happens to Your Body When You Eat Blueberries Every Day
Do you ever wonder about the health impact of those tiny blue bursts of flavor you sprinkle on your cereal...
