What to eat and what to avoid
People with jaundice can consume foods and drinks that help improve digestion and metabolism, protect the liver from further damage,...
Nutrition and Diet
What Is a Whole-Foods Diet? Benefits, Risks, Food List, and More
“Whole foods retain their nutrients, phytochemicals, and fiber, which are often removed in processed foods,” says Young. Research suggests that...
Gluten-free food guide puts good nutrition on the plate for kids
When Lisa Rigney’s daughter was diagnosed with celiac disease six years ago, one word sprang to mind. “Overwhelmed,” Rigney recalls....
Master the Mediterranean Diet With the Help of These Tips and Recipes
Imagine living along the Mediterranean Sea. Does it sound like a beautiful, out-of-touch dream? While you may not be able to...
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Healthy Foods for Kids
Anyone who's ever tried to feed a child (something other than cereal or ice cream) knows they don't always eat...
Everything you need to know about running nutrition
When it comes to a runner's diet, it seems that everyone has an opinion. But often, this opinion is based...
Nutrition, Health, and Your Environment
Introduction What we eat is considered an environmental factor that influences health, in positive and negative ways. Healthy diets...
If I could only prioritize one food in my diet, it’d be this
Meat is good for you. There are experts who might disagree with me, and many researchers continue to search for...
Mediterranean Diet for Heart Health: Foods to Eat and How to Get Started
Imagine living along the Mediterranean Sea. Does it sound like a beautiful, out-of-touch dream? While you may not be able to...
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