Colorectal cancer affecting younger patients as doctors warn of possible lifestyle factors
One local patient, after being diagnosed with stage IV colorectal cancer at 44 in December 2022, has been advocating for...
Healthy lifestyle
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Is Decaf Bad for You? Science-Baked Benefits and Risks
With 97% of the caffeine removed, decaf coffee appeals to many folks who are sensitive to caffeine or just trying...
How heart health, even at a younger age, reduces kidney disease risk
Share on PinterestExperts say exercise is one way to maintain good heart health at a younger age. Javier Díez/StocksyResearchers report...
The Blue Zones Diet – What It Is, Benefits, Drawbacks, Research
WHEN YOU COMBINE a whole-food, plant-based diet with daily activity, stress reduction, and community involvement, does the outcome equal a...
‘Healthy eating goes beyond making good food choices, it’s about embracing mindful habits’: dietitian
The Haliburton, Kawartha, Pine Ridge District Health Unit is marking Nutrition Month in March by encouraging residents to join in...
8-Hour Time-Restricted Eating May Increase Risk
Share on PinterestRestricting eating to an 8-hour window each day may increase your risk of cardiovascular death. cometary/Getty ImagesPeople who...
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5 “Bad” Things You Should Be Doing for Better Heart Health
Extensive scientific research suggests that while genetics can certainly play a role in heart disease risk, our daily choices and...
8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death
Research Highlights: A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a...
Lower your risk of irritable bowel syndrome by adopting a healthy lifestyle, new study suggests
Adopting a healthy lifestyle could reduce the risk of irritable bowel syndrome, or IBS, a new study found.For adults in midlife and...
