UK adults do not eat enough plants, research finds
The study by researchers from the Department of Nutrition found that eating a more diverse range of plant-based foods is...
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Study finds genetics shape health impact of leisure versus work physical activity
Traits genetically correlated with All-physical activity–leisure + strenuous sport or other exercise. Credit: Nature Genetics (2025). DOI: 10.1038/s41588-025-02260-9 The benefits of...
Big study finds lifestyle changes after age 60 can enhance brain health : NPR
A big new study finds that diet, exercise and other lifestyle changes can significantly enhance the health of aging brains....
No gym, no crash diet: How Kapil Sharma lost 11 kilos in just 63 days with just 1 rule |
Image credit: Instagram.com/kapilsharma Kapil Sharma’s new avatar, lean, sharp, and glowing with confidence, has caught everyone’s attention. Known for bringing...
Consensus statement on exploring the Nexus between nutrition, brain health and dementia prevention | Nutrition & Metabolism
Yassine HN, et al. Nutrition state of science and dementia prevention: recommendations of the nutrition for dementia prevention working group....
Postdiagnosis physical activity is associated with improved survival in prostate cancer patients treated with surgery but not with radiation therapy
Courneya KS, Friedenreich CM. Designing, analyzing, and interpreting observational studies of physical activity and cancer outcomes from a clinical oncology...
Dementia risk may be lowered with goal-oriented, group-focused lifestyle programs, new study finds
Phyllis Jones wakes up every morning to work up a sweat in countries all over the world, “and even sometimes...
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15+ Three-Step Breakfast Recipes for Weight Loss
If your goal is to lose weight, satisfying low-calorie breakfasts like these are just what you need to feel energized...
Can High-Protein Diets Cause Side Effects?
Protein gets a lot of hype for good reason: The macronutrient can support muscle gains, help with weight management, and...
