Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality
Sample and designFigure 1 describes the derivation of the analytic sample. The UK Biobank Study is a prospective cohort study...
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Boost brain health with simple lifestyle practices
Stress and anxiety levels are three times higher today than they were before the COVID-19 pandemic, according to Helen Lavretsky, MD,...
Modest results possible with 30 mins of exercise per week
Share on PinterestNew research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body...
Fitness class in Medicine Hat promotes ’empowering beliefs’ through rebound excercise
Samantha Knibbs, personal trainer with SKFitness, said that with her sessions, she wants to switch limiting beliefs into those that...
10 Tips for Healthy Eating
Aimee Tritt, a dietitian in Minneapolis, said she sees the same pattern over and over: People want to become healthier,...
Dietitians share 11 of the best high-protein foods for weight loss
Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians.Salmon and shrimp can bulk up a...
Are Ultra-Processed Foods Killing Us?
Until recently, Guillaume Raineri, a forty-two-year-old man with a bald head and a bushy goatee, worked as an HVAC technician...
Move body and mind: five exercises to improve mental health, from twists to lunges | Health
A paradox at the heart of current thinking on health is that we’re all aware, perhaps agonisingly so, that exercise...
12 Easy Habits to Reinvent Your Health This Year
It's a new year, so it can be a fresh start if you want it to be. If wellness is...
