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Winter fitness tips from hockey legend Hayley Wickenheiser

admin February 17, 2024 0

Open this photo in gallery:Retired hockey player Hayley Wickenheiser in Banff in 2018.Dave Holland/Canadian Sport Institute CalgaryThough she doesn’t play...

Can smells improve your athletic performance?

admin February 17, 2024 0

Did you know that the scent of peppermint can make you run faster? That a whiff of ammonia will make...

Self-monitoring improves physical activity of care-needing elderly: Study

admin February 17, 2024 0

Kobe University health scientists Izawa Kazuhiro, Kitamura Masahiro and their team showed that self-monitoring is an effective means to promote...

Healthy habits could boost cognitive reserve, prevent dementia

admin February 17, 2024 0

Share on PinterestA healthy lifestyle can help you build up your cognitive reserve. Image credit: Sean Locke/Stocksy.The best way to...

5 “Bad” Things You Should Do for Better Immune Health

admin February 17, 2024 0

Grandma warned, “Wet hair in winter equals a cold.” Everyone and their parents have an opinion on what’s good and...

Five daily practices to keep your mind sharp, according to neuroscientists

admin February 17, 2024 0

The pursuit of good brain health, while quintessentially important, appears to be having a moment. Its global industry, coined “mental...

UK diet survey study investigates inclusion of ultra-processed foods in dietary guidelines

admin February 17, 2024 0

A recent British Journal of Nutrition study investigated whether processed foods follow all dietary recommendations. Study: Nutrients or processing? An analysis of food...