EAT-Lancet diet increases nutritional adequacy in high-income countries, study finds
A Swedish study on the EAT-Lancet Commission’s Planetary Health Diet (PHD) has found that following the guidelines was associated with...
Year: 2026
WA Launches New Program for Rugby Community Wellbeing
Cook Government invests $330,000 over two years for Rugby for Life programHolistic approach to boost wellbeing in local rugby clubs...
Millions can’t afford weight-loss jabs. I’m dieting on lentils again
Since early January my husband and I have been engaged in an activity that may soon seem as quaint as...
Can Fiber Help With Weight Loss? Dietitians Explain
What we eat plays a substantial role in weight loss; essential nutrients are so important to fuel our bodies. There’s...
Planetary Health Diet Study Highlights Nutrient Tradeoffs
A Swedish population study evaluating adherence to the EAT-Lancet Commission’s Planetary Health Diet finds higher nutrient density and generally adequate...
:max_bytes(150000):strip_icc()/We-Asked-TK-Dietitians-to-Name-the-Healthiest-Cheese-8fb07e55c7f44b74a9e3127d93f6b6b8.jpg "Dietitians Share the Healthiest Cheese for Everyday Eating")
Dietitians Share the Healthiest Cheese for Everyday Eating
Dietitians say feta is a top healthy cheese for its flavor, nutrition and versatility.It’s a good source of calcium and...
I’m a nutritionist and these are the biggest mistakes people make when they want to lose fat
Fat loss is a common fitness goal. It’s also a more complex topic than many would have you believe. The...
Intermittent fasting no better than typical weight loss diets, study finds | Science
Intermittent fasting is no better for shedding the pounds than conventional diets and is barely more effective than doing nothing,...
Retatrutide: Why Fitness Bros Are Buzzing About the New Weight-Loss Peptide
The longevity bros might be fighting, but that’s not stopping the internet’s early adopters from hyping up the next big...
