January 2026: Resolving to embrace healthy living in the New Year!
If getting healthier one of your New Year’s Resolutions for 2026, Life’s Essential 8 can help with a...
Year: 2026
Why some people really struggle to lose weight more than others
Nick TriggleHealth correspondentBBC"Fat people just need more self-control." "It's about personal responsibility." "It's simple, just eat less."These were some of...
I’m a nutrition expert. Here’s what I wish everyone knew about weight loss
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on...
:max_bytes(150000):strip_icc()/The-Best-Late-Night-Snack-for-Bone-Health-5e5c1175eec04e669e3f9f63c9caf94a.jpg "Best Late-Night Snack for Bone Health, Backed by Dietitians")
Best Late-Night Snack for Bone Health, Backed by Dietitians
Bedtime snacks can help fill important nutrient gaps, including ones that support bone health.Cocoa-Chia Pudding with Raspberries provides nutrients that...
Inside Jelly Roll’s Radical Weight-Loss and Health Transformation
JELLY ROLL FISTS a handful of loose skin beneath his black compression shirt and moves it from his hip over...
Exercise boosts daily calorie burn more than expected
Being active does more than tone muscles or lift moods. It also changes how much energy the body uses each...
Losing weight in midlife may have a hidden brain cost
Obesity remains one of the most serious health challenges worldwide, and weight loss is often encouraged as a way to...
Dietitians Call Attention to Errors in the Academy of Nutrition and Dietetics’ Vegetarian and Vegan Position Paper, Correcting Low Vitamin D Myth
WASHINGTON, D.C. — Dietitians should encourage their patients to adopt a plant-based diet, say dietitians with the Physicians Committee for...
Myth busted: Your body isn’t canceling out your workout
Physical activity continues to affect the body even after the movement itself has ended. A new study published in the...
