The Mediterranean diet can lower diabetes risk
Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few...
Year: 2025
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Easy Ways to Add More Protein to Your Meals Without Even Noticing, According to Nutritionists
Key Takeaways If you're following a high-protein diet, you want to optimize every bite you eat for protein.Beans, tofu, protein...
TiffinStash Expands Menu with Healthy Indian &
A glimpse of TiffinStash’s new Healthy Meals range — fresh, and nutrient-packed bowls featuring global flavors. TORONTO, Aug. 27, 2025...
Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds
A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely...
Ultra-Processed Foods Impact Weight Loss and Gut Health
A recent study dives into the effects of ultra-processed foods on weight loss. Researchers compared a minimally processed and ultra-processed...
HHS calls for nutrition education in medical schools
The announcement from the U.S. Department of Health and Human Services (HHS), with the support of the U.S. Department of...
Healthy Diet, Physical Activity Improve Alcohol-Related Liver Health
Naga Chalasani, MDCredit: AASLDNew research is shedding light on the benefits of adhering to a healthy diet and being physically...
Mediterranean diet with lifestyle changes lowers diabetes risk by 31%
A Mediterranean-style diet, in combination with reduced caloric intake, moderate physical activity, and professional support for weight loss, may cut the...
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5 “Bad” Drinks You Shouldn’t Avoid for Weight Loss
Knowing what to eat and drink when trying to lose weight can be confusing.Drinks that you might think are "off-limits"...
