Why some ‘weight-loss’ foods might actually make you gain weight; check out the list and reasons |
Across social media, food and fitness trends often turn everyday snacks into supposed “superfoods.” Nutrition coach Justin Gichaba recently sparked...
Year: 2025
The food pyramid was phased out in 2011, but it still gets hate. We looked back at why
Maybe it was a faded poster in your school cafeteria or a worksheet in health class, but if you attended...
Effectiveness of booster strategies to promote physical activity maintenance: a systematic review and meta-analysis | International Journal of Behavioral Nutrition and Physical Activity
1. Garrett S, Elley CR, Rose SB, O’Dea D, Lawton BA, Dowell AC. Are physical activity interventions in primary care...
:max_bytes(150000):strip_icc()/7-Day-2000-Calorie-Healthy-Eating-Plan-Created-by-a-Dietitian-20a2dc000109438594c16239e78dfbba.jpg "The Best 7-Day Healthy Meal Plan, Created by a Dietitian")
The Best 7-Day Healthy Meal Plan, Created by a Dietitian
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER/LATE-NIGHT SNACK Tofu scramble & toast/ Pear Tuna sandwich/...
Focus on a fitness routine rather than dieting to improve longevity
People in the United States are obsessed with dieting and body size. That may be due to the fact that...
Physical activity levels linked to risk for digestive system cancers
For digestive system cancers (DSCs), higher physical activity levels are associated with lower risk and mortality, according to a study...
Heart Health: Eating chocolate can keep your heart healthy? New study reveals sweetest way to fight hypertension |
Dark Chocolate’s Secret Power: How It Could Lower Your Blood Pressure by 24% Chocolate has long carried a mixed reputation...
Apollo Delhi bariatric surgeon explains why you can’t lose weight, always have cravings: ‘You’re being bullied by brain’
Have you been trying to lose weight by following a calorie-deficient diet, exercising regularly, and walking 10k steps every day?...
Nutrition coach shares 5 seemingly high-protein weight loss foods that are actually loaded with fats: Quinoa, nuts, more
When it comes to high-protein foods, not everything is as it seems. Many popular items often marketed as “protein-packed” actually...
