This dietary pattern could save lives and the planet
Some 40,000 early deaths could be prevented each day across the world if more people adopted a healthier, planet-friendly diet,...
Month: October 2025
The buffering effect of physical activity on adolescent psychological stress: a cross-sectional survey and a longitudinal follow-up of Chinese adolescents | BMC Public Health
Sampling method and survey subjectsFrom March to April 2022, in the three economic belts in eastern, western, and central China,...
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The Best Spice for Weight Loss
Dietitians say cayenne pepper may give metabolism a boost.Studies link cayenne pepper to small reductions in body weight, BMI and...
People Swear by the “5:2” Plan for Weight Loss
Every day, a new, trendy diet is making its rounds on the internet. From high-protein, low-carb eating methods to intermittent...
Western diet fuels IBD by derailing the microbiome
As IBD cases surge worldwide, scientists reveal how Western eating habits destabilise the gut–immune axis, and why tailored nutrition may...
High Aerobic Fitness Linked to Less Chronic Disease in Later Life
Better fitness in midlife appears to alter the onset and accumulation of multimorbidity over time. Maintaining a high degree of...
What to know about the world of counterfeit weight loss drugs sold online
With the increase in demand for weight loss medications has come a surge in counterfeit weight-loss drugs sold online, prompting...
3 messages based on research
We all know about the benefits of physical activity — not just to reduce the risks of chronic disease and...
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Just 3 Drinks per Week May Raise Dementia Risk
There is a lot of confusing and conflicting information regarding alcohol and health. This study suggests that any amount of regular...
