An Ultimate Guide to the Mediterranean Diet, 2025’s Healthiest Diet
The US News and World Report has named the Mediterranean diet the best diet for the eighth year in a row. Many...
Month: March 2025
Children’s screen time must be limited to protect their mental health
More teenagers are grappling with stress, anxiety, and depression, with nearly one in three experiencing mental health challenges. A Finnish...
Being Healthy, Eating Well And Exercising
Filmmaker Karan Johar finally opened up about his drastic weight loss transformation. At the IIFA Digital Awards last week, he...
Fact-Checking Dr. Oz’s Health Advice on Supplements, Weight Loss and More
Dr. Mehmet Oz built his television empire on the simple promise that you can take control of your health.Over 13...
Ditching This Food Could Lead to 8 Pounds of Weight Loss
Healthy eating doesn't have to be black and white—and honestly, it shouldn't be: It's totally OK (and often recommended) to...
What to Eat When Training for a Marathon
Nutrition, much like recovery, is an oft-overlooked part of marathon training. In the short and long terms, that can be...
A theoretical model of sports and health integration to promote active health | BMC Public Health
This part of the research is based on the in-depth study of fitness knowledge learning, fitness status monitoring and guidance,...
How registered dietitians can support you in healthy eating, lifestyle changes and managing illness
The internet, social media and our friends are full of advice about nutrition. But much of it is incorrect or...
US woman at 109 kg hated how she looked at her engagement: Watch her inspiring 33 kg weight loss transformation | Health
A US-based fitness influencer, Dulce Hernandez, documents her fitness journey on Instagram. On January 30, she shared a video of...
