:max_bytes(150000):strip_icc()/9-Items-to-Add-to-Your-Grocery-List-to-Help-You-Lose-Weight-c433c98a53ff442db36ededd887c1acf.jpg "The 9 Best Grocery Items for Weight Loss")
The 9 Best Grocery Items for Weight Loss
Diet culture can have us believe that in order to lose weight, we need to eat fancy "superfoods" and eliminate...
Month: December 2024
Embracing physical activity for a healthier life
In our first column, we dove into the exciting world of physical literacy. We talked about how it’s all about...
You Can Help Delay Dementia With Your Diet
Source: monticellllo/Adobe Stock Dementia is the loss of cognitive functioning, like thinking, remembering, and reasoning, at levels that interfere with...
Weight Loss Story: This YouTuber mom went 15 kg down in 3 months by walking everyday |
Jyoti, a YouTuber, embarked on a life-changing weight loss journey after the pandemic and motherhood left her feeling unhealthy and...
Diet Trends 2025: 5 Healthy Food and Nutrition Trends You Must Watch Out For In 2025
Apart from a good and consistent workout, there is a need to follow a diet that works best for your...
Depression treatment: How step counts can help
The steps you take each day could lead you to a reduction in depression symptoms, according to a new...
How Much Cholesterol Should You Have Per Day?
You may feel frustrated trying to follow a healthy lifestyle when the dietary guidelines are always changing. But that’s actually...
Harvey Fierstein loses 120 pounds taking weight loss drug
Harvey Fierstein lost 120 pounds after taking weight-loss medication.The "Mrs. Doubtfire" star weighed 310 pounds at his heaviest before making...
:max_bytes(150000):strip_icc()/Health-GettyImages-1345495900-97c66262d5dc4d3781fc8747732b0bf0.jpg "Why It Might Feel Harder to Lose Weight in the Winter")
Why It Might Feel Harder to Lose Weight in the Winter
If it seems like it’s harder to lose weight in the wintertime, it’s probably not your imagination. The cold-weather months...
