Can smells improve your athletic performance?
Did you know that the scent of peppermint can make you run faster? That a whiff of ammonia will make...
Month: February 2024
Self-monitoring improves physical activity of care-needing elderly: Study
Kobe University health scientists Izawa Kazuhiro, Kitamura Masahiro and their team showed that self-monitoring is an effective means to promote...
Healthy habits could boost cognitive reserve, prevent dementia
Share on PinterestA healthy lifestyle can help you build up your cognitive reserve. Image credit: Sean Locke/Stocksy.The best way to...
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5 “Bad” Things You Should Do for Better Immune Health
Grandma warned, “Wet hair in winter equals a cold.” Everyone and their parents have an opinion on what’s good and...
Five daily practices to keep your mind sharp, according to neuroscientists
The pursuit of good brain health, while quintessentially important, appears to be having a moment. Its global industry, coined “mental...
UK diet survey study investigates inclusion of ultra-processed foods in dietary guidelines
A recent British Journal of Nutrition study investigated whether processed foods follow all dietary recommendations. Study: Nutrients or processing? An analysis of food...
