New diet guidelines say to double up on protein, but nutrition experts are wary

Protein just got a big boost from U.S. health officials.

The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise increasing daily intake — up to double the amount of previous recommendations.

kAm“(6 2C6 6?5:?8 E96 H2C @? AC@E6:?[” w62=E9 $64C6E2CJ #@36CE u] z6??65J yC] D2:5 😕 2 (9:E6 w@FD6 A@DE @? D@4:2= >65:2]k^Am

kAm%96 8F:52?46 — :?4=F5:?8 2 ?6H 7@@5 AJC2>:5 — 6>A92D:K6D C65 >62E[ H9@=6 >:=< 2?5 @E96C 2?:>2= D@FC46D @7 AC@E6:?[ H9:=6 5@H?A=2J:?8 A=2?E\32D65 @776C:?8D]k^Am

kAmqFE E@A ?FEC:E:@? 6IA6CED BF6DE:@? E96 AC@E6:? AFD9[ D2J:?8 p>6C:42?D 2=C625J 4@?DF>6 >@C6 AC@E6:? E92? E96J ?665[ 2?5 E96C6’D ?@ ?6H 6G:56?46 E92E A6@A=6 ?665 E@ 5C2DE:42==J C2>A FA 4@?DF>AE:@?] u@C >2?J A6@A=6[ 62E:?8 >F49 >@C6 AC@E6:? 4@F=5 =625 E@ >@C6 72E 2?5 >@C6 42D6D @7 5:236E6D[ E96J D2J]k^Am

kAm“x7 J@F’C6 24E:G6=J 3F:=5:?8 >FD4=6 H:E9 DEC6?8E9 @C C6D:DE2?46 EC2:?:?8[ >@C6 AC@E6:? 42? 96=A[” D2:5 sC] s2C:FD9 |@K2772C:2?[ 2 %F7ED &?:G6CD:EJ ?FEC:E:@? 6IA6CE] “~E96CH:D6[ J@F’C6 86EE:?8 6?@F89]”k^Am

kAm~E96CD H@CCJ E92E E96 5:6E2CJ 25G:46 H:== 2446=6C2E6 E96 EC6?5 @7 4@>A2?:6D 6?4@FC28:?8 p>6C:42?D E@ 6>3C246 6IEC2 AC@E6:? 😕 7@@5D :?4=F5:?8 32CD[ 46C62=D 2?5 D?24

kAm$2=6D @7 AC@E6:?\6?C:4965 A24<2865 7@@5 H:== :?4C62D6 2E 2 E:>6 QH96? @?6 @7 E96 >2:? >6DD286D 😀 ‘62E C62= 7@@5[ 62E H9@=6 7@@5D[’” D2:5 r9C:DE@A96C v2C5?6C[ 2 ?FEC:E:@? 6IA6CE 2E $E2?7@C5 &?:G6CD:EJ] “x E9:?< E96J’C6 8@:?8 E@ 4@?7FD6 E96 AF3=:4 😕 2 3:8 H2J]”k^Am

kAmw6C6’D H92E J@F ?665 E@ @H 23@FE E96 ?6H AC@E6:? C64@>>6?52E:@?Dik^Am

kAmkDEC@?8m(92E 😀 AC@E6:? 2?5 9@H >F49 5@ A6@A=6 ?665nk^DEC@?8mk^Am

kAm!C@E6:? 😀 2 >24C@?FEC:6?E E92E 😀 😕 6G6CJ 46== 😕 E96 9F>2? 3@5J] xEVD G:E2= 7@C 8C@HE9 2?5 C6A2:C @7 >FD4=6[ 3@?6[ D<:?[ 92:C 2?5 @E96C @C82?D 2?5 E:DDF6D] xE’D >256 @7 3F:=5:?8 3=@4:?@ 24:5D[ :?4=F5:?8 D@>6 E92E E96 3@5J 5@6D?’E >2<6 2?5 >FDE 4@>6 7C@> 7@@5]k^Am

kAmu@C 564256D[ E96 &]$] 5:6E2CJ 8F:56=:?6D 2?5 @E96C D@FC46D 92G6 C64@>>6?565 E92E A6@A=6 4@?DF>6 _]g 8C2>D @7 AC@E6:? A6C <:=@8C2> @7 3@5J H6:89E 6249 52J[ @C 23@FE dc 8C2>D 52:=J 7@C 2 `d_\A@F?5 A6CD@?]k^Am

kAm%96 ?6H C64@>>6?52E:@? 25G:D6D A6@A=6 E@ 4@?DF>6 `]a 8C2>D E@ `]e 8C2>D @7 AC@E6:? A6C <:=@8C2> @7 3@5J H6:89E — FA E@ 5@F3=6 E96 AC6G:@FD 25G:46] %96 8F:52?46 D2JD 25F=ED D9@F=5 4@?DF>6 2E =62DE `__ 8C2>D @7 AC@E6:? A6C 52J H:E9 92=7 @C >@C6 4@>:?8 7C@> 2?:>2= D@FC46D]k^Am

kAm%96 2G6C286 25F=E >2? 2=C625J 4@?DF>6D 23@FE `__ 8C2>D @7 AC@E6:? 2 52J[ @C EH:46 E96 @=5 C64@>>6?52E:@?]k^Am

kAmkDEC@?8m(9J 5:5 E96 ?6H 5:6E2CJ 8F:56=:?6D 492?86nk^DEC@?8mk^Am

kAm%96 AC6G:@FD AC@E6:? C64@>>6?52E:@?D H6C6 42=4F=2E65 E@ AC6G6?E 2 ?FEC:E:@? 567:4:6?4J[ 244@C5:?8 E@ 2 D4:6?E:7:4 C6G:6H AF3=:D965 H:E9 E96 ?6H 5:6E2CJ 8F:56=:?6D]k^Am

kAm“xE C6AC6D6?ED E96 =@H6DE :?E2<6 E92E >2:?E2:?D 6BF:=:3C:F> 😕 >@DE 962=E9J 25F=ED 3FE 5@6D ?@E C67=64E E96 :?E2<6 C6BF:C65 E@ >2:?E2:? @AE:>2= >FD4=6 >2DD @C >6E23@=:4 7F?4E:@? F?56C 2== 4@?5:E:@?D[” E96 C6G:6H D2:5]k^Am

kAm%96 ?6H 5@4F>6?E C6=:65 @? 6G:56?46 7C@> b_ DEF5:6D E92E =@@<65 2E E96 67764ED @7 9:896C AC@E6:? 5:6ED @? H6:89E >2?286>6?E 2?5 ?FEC:6?E 256BF24J]k^Am

kAmxE 4@?4=F565 E92E AC@E6:? :?E2<6D H6== 23@G6 E96 AC6G:@FD 8F:52?46 “2C6 D276 2?5 4@>A2E:3=6 H:E9 8@@5 962=E9]”k^Am

kAmkDEC@?8m(92E’D E96 92C> @7 62E:?8 >@C6 AC@E6:?nk^DEC@?8mk^Am

kAm}FEC:E:@? 6IA6CED ?@E65 E92E EC:2=D 7@4FD:?8 @? H6:89E C65F4E:@? 2C6?’E EJA:42==J FD65 E@ >2<6 5:6E2CJ C64@>>6?52E:@?D 7@C E96 86?6C2= A@AF=2E:@?] p?5[ 😕 2 ?6H 2CE:4=6 AF3=:D965 😕 y@FC?2= @7 E96 p>6C:42? |65:42= pDD@4:2E:@?[ |@K2772C:2? D2:5 E96C6 😀 =:EE=6 6G:56?46[ @FED:56 @7 FD6 7@C DEC6?8E9 @C C6D:DE2?46 EC2:?:?8[ E92E “9:896C AC@E6:? 3F:=5D >FD4=6 @C AC@G:56D @E96C 962=E9 36?67:ED]”k^Am

kAm“x? 724E[ 6I46DD 5:6E2CJ AC@E6:? 42? 36 4@?G6CE65 E@ 72E 3J E96 =:G6C[” |@K2772C:2? HC@E6] %92E 42? :?4C62D6 E96 C:D< @7 E96 56G6=@A>6?E @7 52?86C@FD 72E 😕 E96 235@>6? E92E DFCC@F?5D G:E2= @C82?D 2?5 3@@DE E96 C:D< @7 5:236E6D[ 96 25565]k^Am

kAmkDEC@?8m!C@E6:? 😕 AC@46DD65 7@@5Dk^DEC@?8mk^Am

kAm~E96C ?FEC:E:@? 6IA6CED D2:5 E96 C64@>>6?52E:@? E@ 62E >@C6 AC@E6:? 4@F=5 36 FD67F= :7 :E 96=AD 249:6G6 2?@E96C <6J 8@2= @7 E96 ?6H 8F:56=:?6Di 6?4@FC28:?8 A6@A=6 E@ 62E >@C6 H9@=6 7@@5D 2?5 76H6C 9:89=J AC@46DD65 7@@5D DF49 2D A24<2865 D?24

kAm“%96 >2:? AC@3=6> H:E9 E96 7@@5 DFAA=J 😀 E96 AC@46DD65 42C3@9J5C2E6D[” D2:5 sC] s2G:5 {F5H:8[ 2? 6?5@4C:?@=@8:DE 2?5 C6D62C496C 2E q@DE@? r9:=5C6?’D w@DA:E2=]k^Am

kAmqFE E92E H:== 36 2 E2== @C56C 7@C 4@?DF>6CD 72465 H:E9 2 D=6H @7 AC@46DD65 A24<2865 7@@5D — :?4=F5:?8 E@2DE6C A2DEC:6D[ 46C62=D 2?5 D2=EJ D?243F65 H:E9 E96 92=@ @7 25565 AC@E6:?]k^Am

kAm“x E9:?< E96 p>6C:42? AF3=:4’D 8@??2 8@ 3FJ >@C6 ;F?< 7@@5[” v2C5?6C D2:5]k^Am

This page requires Javascript.