:max_bytes(150000):strip_icc()/7-science-backed-ways-to-relieve-stress-in-10-minutes-or-less-0e748b2b183345a7970b0c0a459c59ff.jpg "7 Science-Backed Ways to Relieve Stress in 10 Minutes")
7 Science-Backed Ways to Relieve Stress in 10 Minutes
Inhale. Exhale. No really... when was the last time you took a true, deep-lung, full breath? So often, we're running...
minutes
Just 10 minutes of mindfulness per day enhances mental health and motivates healthier habits
In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton...
Here’s what happens to the body if you don’t exercise 150 minutes per week
A recent Lancet study has revealed that over half of India's adult population is not physically active, failing to meet...
:max_bytes(150000):strip_icc()/63527811-9b88be9e786f44cf811f561d2bed0299.jpg "10+ One-Pot Dinner Recipes for Heart Health in 30 Minutes")
10+ One-Pot Dinner Recipes for Heart Health in 30 Minutes
Make one of these delicious dinner recipes, and your heart will thank us later! Not only is each meal made...
‘I lost 12st 4lb by swapping out key foods in my diet and walking 30 minutes a day’
Given the prevalence of sugar and salt in the Western diet, it's a surprise food addiction isn't yet widely recognised...
Should your exercise goals be in minutes or steps? Study suggests they are equally beneficial
May 22, 2024 In the age of smartwatches, monitoring step counts has never been easier, but current physical activity guidelines...
