Light Exercise Can Yield Significant Cognitive Benefits
Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive...
light
For healthy aging, light exercise or sleep beats being sedentary
If you want to increase your odds of living a long and healthy life, watch less television and become more...
Want to live a longer, healthier life? New research sheds light on the lifestyle factors that matter.
Longevity is the goal for many people, but the secret to living a longer, healthier life isn’t always obvious. Life...
Replacing TV time with light activity or sleep boosts healthy aging odds
In a recent study published in the journal JAMA Network Open, researchers investigated the independent associations between sedentary behaviors and...
Cannabis Use Associated with ‘Marginal Increase’ in Light Physical Activity
As modern-day cannabis research persists, studies have increasingly shed light on prevailing stereotypes of cannabis users, those persistent attitudes that...
Study suggests light physical activity as a child is key to reducing risk of type 2 diabetes
Credit: Pixabay/CC0 Public Domain Increased sedentary time from childhood is associated with a significant increase in blood insulin concentration and...
:max_bytes(150000):strip_icc():focal(745x137:747x139)/josh-mankiewicz-weight-loss-120924-4-a6d71935ba314aaf8018f67539353615.jpg "Dateline’s Josh Mankiewicz Details 70-Lb. Weight Loss (Exclusive)")
