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Relationship between psychological empowerment, physical activity enjoyment, and response to a HIIT Program in physically inactive young women: a prospective multicentre study | BMC Women’s Health
  • Physical Activity

Relationship between psychological empowerment, physical activity enjoyment, and response to a HIIT Program in physically inactive young women: a prospective multicentre study | BMC Women’s Health

admin January 27, 2025 0

Sandra B, Christina L. Emerging adulthood and patterns of physical activity among young Australian women. Int J Behav Med. 2005;12.World...

Read MoreRead more about Relationship between psychological empowerment, physical activity enjoyment, and response to a HIIT Program in physically inactive young women: a prospective multicentre study | BMC Women’s Health
HIIT is one of the most popular workouts in America. But does it work?
  • Physical Activity

HIIT is one of the most popular workouts in America. But does it work?

admin October 20, 2024 0

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet...

Read MoreRead more about HIIT is one of the most popular workouts in America. But does it work?

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MD on GLP-1 and the protein obsession: ‘We’re missing the mark’
  • weight loss foods

MD on GLP-1 and the protein obsession: ‘We’re missing the mark’

admin November 9, 2025 0
Why some ‘weight-loss’ foods might actually make you gain weight; check out the list and reasons |
  • weight loss foods

Why some ‘weight-loss’ foods might actually make you gain weight; check out the list and reasons |

admin November 8, 2025 0
The food pyramid was phased out in 2011, but it still gets hate. We looked back at why
  • Nutrition and Diet

The food pyramid was phased out in 2011, but it still gets hate. We looked back at why

admin November 8, 2025 0
Effectiveness of booster strategies to promote physical activity maintenance: a systematic review and meta-analysis | International Journal of Behavioral Nutrition and Physical Activity
  • Physical Activity

Effectiveness of booster strategies to promote physical activity maintenance: a systematic review and meta-analysis | International Journal of Behavioral Nutrition and Physical Activity

admin November 8, 2025 0
The Best 7-Day Healthy Meal Plan, Created by a Dietitian
  • Healthy lifestyle

The Best 7-Day Healthy Meal Plan, Created by a Dietitian

admin November 8, 2025 0
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