Feeling safe at school helps students stay active and healthy
A child’s time in school builds more than grades – it builds habits that can last a lifetime. New research...
Helps
How physical activity helps improve memory in Alzheimer’s disease
Credit: Unsplash/CC0 Public Domain Alzheimer's disease (AD) is a neurodegenerative condition that typically affects older people and is the leading...
A healthy diet helps with heart health, even without weight loss
For many people, improving health is a key motivator for losing excess body weight. Achieving a healthy weight is associated...
Midlife Diet That Helps With Weight Loss and Aging, Study Says
Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals...
Okinawa Health Secrets: How “Moai” helps the world’s longest living people of Okinawa, Japan stay healthy |
Most people want to be happy and live a long life, however, only not many are able to do so....
Daily Exercise Boosts Brain Speed, Helps Keep Minds Youthful
Summary: Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged adults. Participants showed improved...
Weight loss: The type of fish that helps you lose belly fat fast
A healthy diet is essential if you want to slim down, and some foods are particularly effective when it comes...
The simple food trick which helps with weight loss and mental health
Standing at my kitchen counter, I can hear the effervescent popping and pinging of air bubbles in my water kefir....
Keto diet helps with weight loss but also raises cholesterol levels
Keto diets involve getting most of your calories from fatShutterstock/George Dolgikh Eating a keto diet, which entails consuming most of...
