Eating this fruit every day could cut your risk of depression by 20%, say Harvard researchers
A healthy diet is essential for staying in good shape—something we all know. But in an interesting twist, new research...
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How to fast (and lose weight) by hacking your cycle – and the day of the month you should NEVER diet
LOSING weight is hard enough as it is - but dieting against your cycle could see you fail faster.There’s the...
How Much Exercise You Need to ‘Offset’ a Day of Sitting : ScienceAlert
We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed...
Best weight loss tips for winter to try every day |
The holiday season is all about family and indulging in sumptuous food, however, after that, most of us struggle to...
How Much Cholesterol Should You Have Per Day?
You may feel frustrated trying to follow a healthy lifestyle when the dietary guidelines are always changing. But that’s actually...
Woman lost 7 kg in 21 days with intermittent fasting and balanced diet; here’s what she eats in a day | Health
Dec 01, 2024 01:45 PM IST Dietician Richa Gangani revealed how the 16/8 intermittent fasting method helped her lose weight...
Working out during this time of day is the best for weight loss
The global rise in obesity, a major risk factor for chronic illnesses and early mortality, has brought attention to the...
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7 Day Anti-Inflammatory Meal Plan for Weight Loss
Looking for a meal plan to help support your nutrition goals? This anti-inflammatory meal plan for the week is designed...
‘Former vegan’ Lizzo reveals what she eats in a day to lose weight
“Former vegan” Lizzo revealed what she eats in a day while crediting animal protein with helping her shed pounds amid...
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