‘Healthy conversation can help address mental health challenges’ | Lucknow News

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‘Healthy conversation can help address mental health challenges’ | Lucknow News
Lucknow: Parents or guardians should spend quality time with children as engaging in healthy conversation within a positive atmosphere can help address mental health challenges. This point was highlighted during a mental health awareness programme organised by Aadab Arz, a social awareness group, on Sunday.
A programme on ‘Neuro-Mental and Psychological Issues’ was organised by educationist and social activist Rekha Kumar.

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The session featured Dr Umar Mushir, neuro psychiatrist, and Dr Akansha Srivastava, psychologist and counsellor, as guest speakers.
“Taking care of your mental health is an act of self-love, and there is no shame in seeking help for your mental health,” Rekha Kumar said, highlighting the growing mental health issues among children aged 10–18. She attributed these challenges to factors like loss of family members, single-parent households, academic pressure, parental expectations, peer pressure, and social media, urging timely intervention.
Dr Umar Mushir said, “Around 25% of Indians exhibit symptoms of stress, and one in three individuals struggles with stress and anxiety. Approximately 45% of people in rural areas suffer from anxiety issues, while 97% of adults with depression in India remain undiagnosed. These mental health issues are linked to factors such as social media, poor sleep habits, work stress, marital problems, and burnout. To combat these challenges, one should follow a healthy lifestyle and proper mental health sessions without hesitation.”
Dr Akansha Srivastava said, “Parents should maintain a healthy atmosphere where children can express themselves and build strong bonds.” She added, “The concerning statistics from the WHO: 1.4% of children aged 10–14 and 3.5% of teens aged 15–19 in India experience depression. Among college students, one in five exhibits substantial depressive symptoms, and anxiety disorders affect one in 12 children and one in four adolescents. Contributing factors include poor academic performance, peer pressure, family issues, and harmful habits such as smoking, drinking, and drug abuse.”
Imrana Azmat, AK Srivastava, Pradeep Kapoor, Neha Praveen, Brij Kumari Singh, Utkarsh Mishra, and SV Kumar were present.
Lucknow: Parents or guardians should spend quality time with children as engaging in healthy conversation within a positive atmosphere can help address mental health challenges. This point was highlighted during a mental health awareness programme organised by Aadab Arz, a social awareness group, on Sunday.
A programme on ‘Neuro-Mental and Psychological Issues’ was organised by educationist and social activist Rekha Kumar. The session featured Dr Umar Mushir, neuro psychiatrist, and Dr Akansha Srivastava, psychologist and counsellor, as guest speakers.
“Taking care of your mental health is an act of self-love, and there is no shame in seeking help for your mental health,” Rekha Kumar said, highlighting the growing mental health issues among children aged 10–18. She attributed these challenges to factors like loss of family members, single-parent households, academic pressure, parental expectations, peer pressure, and social media, urging timely intervention.
Dr Umar Mushir said, “Around 25% of Indians exhibit symptoms of stress, and one in three individuals struggles with stress and anxiety. Approximately 45% of people in rural areas suffer from anxiety issues, while 97% of adults with depression in India remain undiagnosed. These mental health issues are linked to factors such as social media, poor sleep habits, work stress, marital problems, and burnout. To combat these challenges, one should follow a healthy lifestyle and proper mental health sessions without hesitation.”
Dr Akansha Srivastava said, “Parents should maintain a healthy atmosphere where children can express themselves and build strong bonds.” She added, “The concerning statistics from the WHO: 1.4% of children aged 10–14 and 3.5% of teens aged 15–19 in India experience depression. Among college students, one in five exhibits substantial depressive symptoms, and anxiety disorders affect one in 12 children and one in four adolescents. Contributing factors include poor academic performance, peer pressure, family issues, and harmful habits such as smoking, drinking, and drug abuse.”
Imrana Azmat, AK Srivastava, Pradeep Kapoor, Neha Praveen, Brij Kumari Singh, Utkarsh Mishra, and SV Kumar were present.


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